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Most people would like to have a perfect body shape nowadays. They will try various methods to keep fit. In order to lose weight, dieting is probably one of the most popular ways. In fact, there are a lot of myths about dieting.
Your body isn't a machine…but it easily adapts to what you feed it. If you feed it the same thing every day your body says, "Hey…there's no need to burn off this food. I think I'll store it as fat!" OOPS! Therein lies the problem. This is exactly what happens when you eat the 'typical" western diet. You end up with too much sugar and starchy carbs as well as unhealthy fats…and not the healthy fats we need for good health.
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